Understanding the blood sugar level

Understanding blood sugar levels is important for everyone, especially for those with diabetes. Blood sugar, or glucose, is the main source of energy for our bodies, and it comes from the food we eat. When we eat, our bodies break down food into glucose, which enters our bloodstream. The level of glucose in the blood is controlled by insulin, a hormone made by the pancreas. If blood sugar levels are too high or too low, it can cause health problems. This guide will help you understand what blood sugar levels mean, how to check them, and ways to keep them balanced for a healthier life.