The Role of Sugar in Type 2 Diabetes

Sugar plays a significant role in type 2 diabetes, a condition where the body struggles to manage blood sugar levels properly. When we eat foods high in sugar, our blood sugar levels can rise quickly. Normally, the hormone insulin helps to move sugar from the blood into our cells for energy. However, in type 2 diabetes, the body either doesn’t produce enough insulin or can’t use it effectively, leading to high blood sugar levels. Over time, consistently high blood sugar can damage the body and lead to serious health problems. Understanding how sugar affects your body is key to managing and preventing type 2 diabetes.